Care of Parents- Pre conception
Even before the child is conceived, if the parents take care of their health following the principles in this site, it enhances the chances of conception and of conceiving a healthy normal, child. Poison habits like smoking, drinking etc reduce the fertility of both mother and father. In case the mother is in poor health and the fetus unlikely to survive, nature will initiate a miscarriage. So taking care of their own health even before conception is an important contribution of the parents towards the health of their prospective child. See the article on Avoiding birth defects at  http://www.angelfire.com/ny2/bass/birth-defects.html

Diet Tips - Five Easy Ways to Lose Weight Fast!

Many people hate the idea of rigid diets - the good news is that if follow the five proven weight loss tips below, you will lose weight easily.
The diet tips require no real willpower and can improve anyone's diet and chances of healthy weight control.

One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.
Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.

It is more than just the hot nail polish colors and the trendy runway hues for the season out there that you need to keep track of, there is a lot more going on with nail trends than you may think.

One of the hot new nail trends to emerge is something called the Ombre Nail Trend or Ombre Nails or whatever it is that the fashionistas are calling. The Ombre Manicure is something that you either love or hate and is apparently one of the hot trends for this Summer/Spring season of 2011.

The style is popularized by TV personality, author and fashion designer Lauren Conrad and it involves doing your nails in different colors.

Not only does each nail have a different color, but the